Archive for June, 2008


One less excuse

My mother pointed me at CalorieKing Australia which is a web site for helping with weight loss.

I’ll be using this to track my food intake and what little exercise I do. I’m quite hopeful, given its large-looking food database. So far there’s not much I’ve had to add (the kangaroo meat I’ve been eating the main thing missing, and their Home Brand range seems rather small. In the latter case, I’m picking the things I believe are the branded equivalents.

I’ll see how it goes, anyway. One of my weight-loss complaints was that it was all too hard to manage. This site has a menu-suggesting thing, and has an option to exclude all dairy items, so once I’m organised a bit and have gotten through the stuff in my cupboard, I might see how the suggested meals turn out.

It also lets you input nutritional targets and such, and provides some defaults, so I can get a good idea of my fat and protein intake (keeping them down) and my calcium intake (keeping it up). I was disappointed to see that the goat’s cheese I get doesn’t have a calcium value on the packet or the site, and it also about half my daily fat intake. So I’ll be drinking more of the chocolate VitaSoy drink, which turns out to be a healthier way of getting my 1g of calcium a day. (That’s a whole litre. I’ll have to start taking it to work again. Horrors! ^_^)

The only issue I have with it so far is that I have to add a food to my daily record to see its statistics. So when trying to work out what to have for dinner tonight, I had to keep throwing combinations at it until something came up that balance out well. That’s mainly because I had a pretty awful lunch though. ^_^

The site has a built-in blog system, but I don’t see an option to just auto-publish my meals. I’d like to do that… I’m not sure why.

Edit: Carefully hidden away in the account options, my meal diary is now online.

Edit: That’s not how you spell CalorieKing